Is working out 6 days a week too much?

I usually do some cardio, push ups and yoga and things like that almost everyday but I feel like maybe im pushing my body too much or my muscles might get hurt. I eat mostly healthy foods also if that helps.
Anonymous User
Anonymous User
Asked Jan 23, 2013
do you work?
yes it is too much, try to socialize and meet people too not just exercise. exercise on alternate days.
MohitMago
Answered Jan 23, 2013
When I trained for marathons and triathlons, I exercised 6 days a week, for 20-40 hours a week depending on the season. It's not too much if you're smart about it.

Now I still do 7 days a week, but it's because I have a daily yoga practice and do pilates 2-3x a week. My family and I hike at least 1-2x a week. I jog and swim occasionally.

It depends on what exercises you do on which day. Don't work the same muscle group two consecutive days in a row. If your lifting, you really need the rest day between working a group allow your muscle cells to repair and grow. That rest time is crucial.

Your body will tell you if it's too much for you. Know the difference between soreness and injury. If you feel too tired, or get frequent colds, or get stress injuries, then you need to pull back... but ideally, don't push yourself to the point.
skyDancer
Answered Jan 23, 2013

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