I havent pooped in a week and I finally went a lot but now I feel sick am I going to be okay?!

I finally went poop after not going for an entire week, i'm scared I feel sick.. am I going to be alright I drank a glass of water now my tummy is rumbling. am I going to be safe? it's 4:30 in the morning so I can't really go anywhere what can I do my sides are soar ! i'm 18 years old and a girl.

It is normal for your stomach to rumble after a big dump. You're not eating enough veggies. You'll be OK, now, get some sleep.