How to run faster so I could the middle school track team

I'm going to middle school next week so I wanna know how to run faster so I could make the team please help
Asked Aug 18, 2012
Many runners use interval training to increase their speed. Search "interval training workouts" and "speed training" and you'll find tons. There are even mp3s and aps of workouts.

Answered Aug 18, 2012
Take steroid which increases strength of your power. The mussels strength that can run fast. Take regular with milk daily before to bed.
Answered Feb 06, 2016

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