i am a male and I usually masturbate. the big problem is (for me its big) is that I need to stop. or at least learn to control my mind so that I can stop when I feel like. the thing is after I masturbate, I get this very guilty feeling. yes I am a teenager and yes I know I have raging hormones. the question is, how do I control the feeling of wanting to masturbate? it just happens randomly. I may be sitting on the computer or playing a video game and it will happen, the feeling to masturbate. I have read that other people too have similar feelings after masturbating (the guilt feeling) and I really want to stop. I know that you cannot stop forever but I also know that you can control it, I just don't have that kind of will power to control my own mind. please its really serious and I really don't want answers of "its an okay thing to do" or "why do you feel this way?" I just want a good answer. I have heard that meditation can help you get at peace and build your self control. any tips on meditation maybe? to relax my mind and to cleanse it of filthy thoughts? and any other ways I could maybe stop. I know it is a long process and you cant just stop in a day but I need to try and stop and with some tips on how I really think I can do it and that will boost my will power and confidence even more. thanks :)
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