Pain in and around lower back / and kidney area

when I take deep breath, it hurts on my right side in the lower part near my kidneys and also while I am sitting back on the couch my pain will act up and it is like it is having spasms I guess but uncomfortable with pain. Had a CT about a month ago and came back good and kidneys looked ok they said. I also just had blood work and my kidney blood work and liver blood work was all normal. Any suggestions please

If your pain is due to your kidneys and it's been there some time, you would most likely have additional symptoms like blood in your urine, burning when you urinate or even a fever. That, coupled with the recent CT scan, makes it unlikely that it's your kidneys. I would suspect a ruptured disk if the pain is in the center, a strained muscle if it's closer to the side or sciatica if it is primarily in your butt.

either you have to drink more water or you gotta take a crap or fart