I fear for almost everything n plz suggest some techniques to face it

i m duin graduation.i m having trembling of hands since two years I usually experience this wen m under stress n during exams.because of this I started fearing almost for everything.i dun wanna go for medication. I m very ambitious and I want work hard for my future and my parents.this is disturbing me a lot.i want to stop this.i dun want to face this further..plzzzzzzzzzzzzz help

There is nothing that anyone can say to completely eliminate your fear. The best thing that you can do is put on a brave face and try to conquer your fear. Everytime you feal that fear over small things, think to your future. Think of what you can do after you get past this. It will not end your life. A mental doctor is probably the best thing for you if it really becomes unbearable. You have no reason to fear the doctor either. All he/shell do is sit you down and talk to you. Try to get you relaxed and maybe give you something to calm you down as well. You have no reason to fear the medication if the doctor thinks it is right for you.

I agree with whocares. The best way to deal with fear is to confront it head-on. Every time you overcome one of your fears, it becomes easier the next time. If it takes some anxiety medication to help you make those first steps, go to a doctor and get it.