Back pain

So... im back! *cheers* ya. and WOAH. How the heck did I get a 118 Rep! last time I was 49! Was it somthing I said? lol :) sorry. well, I pulled my back and I gotta go to physical therapy. I was wondering if any of u peoplez have any good stretches for back and core.( other than situps and plankas I already do those) thnx peplz

The best exercises for back problems depends on which muscles you strained. When you go for physical therapy, ask them and do what they recommend.