How do I become a long >:(

please guys I need help how do I become long or toll the same i'm 15 and (1,56 m) I will to be long like (1,68 m) or(1,70 m) in a year or realy i'm sick of my height please can you help me or to give injunction , advice anything can help me please please please I need your help and thank you .

get more calcium in your diet and if your overweight drop a few pounds people who are over weight before the age of 18 are statistically shorter

Oh my gosh I would love to be your size, being tall isn't all that it is cracked up to be. TRUST MEE! I wish that I could shrink instead of being the giant that I am.

you must feed your body and Elaseyoum of proteins and exercise Kalagafz example, drink milk because it develops your bones and you also drink two liters of water a day at least that will help you