How do I get skinny?

I am fat. Everyone says im skinny, but I am 11 and my brother is 14 and we wheigh the same. I want to wheigh 70 pounds like every other girl in my class!I am addicted to food and cant keep away from it. I am a horrible exersizer!Nothing works!Not even diets!What do I do?

You can not get different results by eating the same pattern. To change the results, you always have to change what you're doing. That's the first realization you have to come to. Once you get beyond that, the rest will fall into place.

The mathematics are simple. When you eat 3500 more calories than you burn, you gain one pound. When you burn 3500 more than you eat, you lose one pound. The answer is simply to burn more and consume less. If you consume the exact amount of calories needed to maintain a normal weight for a person your size and level of activity, eventually you will become that weight.

At age 11, you only need to be concerned with dieting if your doctor says it's medically necessary. You're at the perfect age to begin to develop eating disorders and dysmorphic body image issues. My concern is that you're at the little seedling stages of that.

Also, keep in mind that the scale cannot show all the relevant numbers. There are a lot of factors you didn't mention. When thinking about what a healthy weight is for a particular individual, height is important. So are bone density, body frame, muscle and organ mass, and ethnicity... and hormonal issues. There are a multitude of factors that contribute to body weight, not just the amount of fat on the body.

Something is going to be "different" about you your entire life... because we're all different! I think the sooner you accept that and learn to love and accept yourself for who and what you are at any given moment, the better off you'll be. Letting others' opinions of you determine your self-esteem is so painful. Better to develop you're own inner strength. It is called "self"-esteem for a reason.

Make sure you stick to your eating and exercising routine; no matter how hard it seems, as the results will be well worth it. However, do not completely deprive yourself, now and again allow yourself one treat, but ensure this is only now and again and not on a frequent basis.

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