How to just let me become more strong

Reality often change quickly even I myself do recognize not clear oneself always feel oneself become very humble even I will be quiet I how should do just would make you stronger

do you mean physically or mentally? menally: I want to know the same thing. but its emotions I think. tough people are always angry. so get angry!!! >:D
physically: vitamins and heavy objects.

I disagree that mentally tough people are "angry." To be mentally tough you have to learn to make decisions and control your actions by what makes logical sense, not by how you feel. Anger is an emotion. It will distort your thinking more than any other emotion.

I think good ways to become stronger are to become more patient, control your reactions, trust your intelligence, and don't actively seek approval or acceptance from others.