Starting a workout?

Im 15 years old and I am the weakest person I have ever met and also the least physical fit I know I enjoy cycling but cant get out enough to do it
anyone know some decent indoor workout methods and also roughly how many or how long I should be doing each one for
abray10
abray10
Asked Jan 14, 2011
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You can do a lot with a couple of dumbells. Start out slow. If you're not sore the next day, increase the number of reps gradually until you feel it.

http://www.menshealth.com/fitness/dumbbell-exercises-3
Rob
Rob
Answered Jan 14, 2011
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