Help im female 13 y/o im 245 lbs I cant stop eating help me I need alot of tips

i lost 30 lbs so far yay thanx u guys

Most all eating disorders are the result of low self esteem and the more you eat, the lower your self esteem gets so you eat more. It's a cycle that is hard to break.

Get active. Don't sit around thinking about food.
Get involved in things you can be proud of.
Avoid fast food and food that comes in a package.
Eat all of the vegetables you can hold.

I agree with Rob. If you're bored out of your mind, you're gonna eat. But just learn to recognize bored hunger:
1) It's totally random-normal hunger is gradual
2) You don't get full, no matter how much you eat-when it's normal, you get full when you've had enough
So yeah, if you think you're hungry because you're bored, go do something to distract yourself. And exercising will help you lose lots of weight.

It's ok to love food because trust me I love food too. But you have to know when to stop. sometimes I eat when I am bored so I go find some fun active thing to do. try and find an activity you like or are interested in. And another thing you should love yourself no matter how much you weigh.trust me hunney i'm supper small and I need to get a little meet on my bones lol. much love.