I'm pregnant and smoke.How do I quit?

I found out I was pregnant 2 weeks ago and vowed to quit smoking New Years Eve. It's New Years Day, and I've smoked 3 cigarettes already! Before I got pregnant, I looked down on pregnant women who smoke, but I didn't realize how hard it was! I know it's bad for the baby and that I need to quit, but I need some tips!

Best way to quit smoking is to run. When you want a cigarette, run until you're out of breath. It will have about the same effect as smoking a cigarette and your baby will enjoy the ride. :-)