How can I lose weight

okay I have been trying for weeks to lose weight but every time I think I am losing weight I am adding more weight so can some one help me :O

A lot hinges on how much you want to lose and how you're "trying." The more you weigh, the quicker you lose at the start. As you lose, the loss rate slows down. When you approach your ideal weight you lose very slowly.

It's important to understand what you're ideal weight is. If you are at or below your ideal weight now and still want to lose, that could be the beginning of an eating disorder.

The US Dept. of Agriculture did an extensive study a few years ago of all of the magic weight loss products on the market and concluded that none of them work. Some of the diet plans help but they're just ways to make the process simpler, it's still all mathematics: If you burn more calories than you eat, you lose. If you eat more than you burn, you gain. That means you have to eat less and/or burn more.

What you eat makes a lot of difference. It's hard to eat enough vegetables to gain but a small amount of fast-food and sugar based soft drinks will do it. There's a lot of psychology to it also. If you constantly weigh yourself, it's easy to get discouraged. The more food is on your mind the less chance of success.

My suggestion would be to try to change your daily habits and forget about the scales. Change to eating as many vegtables as you can and reduce the portions of the rest to an absolute minimum. Use meat as a flavor for the veggies only. Get involved in every activity possible and stay busy every hour you're awake. If you sit there staring at the refrigerator door, the "fridge" is always going to win the battle.

Don't make it a "diet," make it a lifestyle change. That means it's permanent, not temporary. Bottom line: If you eat the number of calories for your target weight long enough, your weight will eventually adjust to that level. If you eat 3500 calories more than you burn, you gain one pound. If you burn 3600 more than you consume you lose one pound. The math is simple, it's changing your routine that's the challenge.

What should I do before starting a diet
First of all, to succeed in the struggle with the weight it takes an iron will, and careful planning. Those who treat this matter seriously, as carefully documenting the weight loss methods they intend to use, the process that follows once the diet is started becomes much easier.We must have patience and be ready for those moments when everything seems too hard, many people fail to discourage single and proposing unachievable results by the end of the diet. To avoid the feeling of failure in the middle of the road, the intended use must be realistic. A list of the changes that we intend to make in the diet, lifestyle and other habits that can help in quick weight loss, held somewhere where it can be seen when temptations arise (e.g. the fridge), is an excellent way to keep the motivation.Reed more at……… http://bestalldiets.blogspot.com.es

There are number of weight loss products available in the market. But its crucial to choose appropriate one. Plexus Slim is the most natural way to lose weight. You can try that. I am sharing a link here. You will get more detail about weight loss products here.
http://www.plexuspreferred.com

Orbitrek Elite is a fitness machine that promises to burn more calories & reduces weight gradually
pls visit: http://goo.gl/DFYLSs

The better way to loose weight is to use green tea regularly and start exercising. It would be good for you to reduce extra mass from your body.

Obesity is a developing issue all throughout the planet. It is a health-related condition in which a person's weight increases rapidly due to regular consumption of more than the required amount of food and lack of physical activity...Read more
https://www.apnahealthwealthcare.com/2021/07/how-much-should-you-be-spending-on-weight-loss.html