Am I crazy? is anyone else like me or am I alone?

sometimes when something bad happens or when my mom or sister wont stop yelling at me. I kind of freak out. I try not to let anyone see it. I try to keep to myself about everything but I just have to ask does anyone else have like breakdowns and go into thier room and totally freak out like throw things and get very angry and break things then break down and cry for hours feeling frusterated and so alone? or am I just crazy?

From the time we are born, the people around us continually model that it is not good to express feelings or emotions. As this happens, we create many judgements around it and begin to do the same so we can fit in. Unfortunately, over time there is a build up inside with all these unexpressed feelings and sooner or later, they have to come out. It is better to acknowledge our feelings as we are having them so that we do not get these volcano blowing episodes. The more we just silently admit we are afraid, or sad, or really love something, the easier we start to flow with life and the variations we get exposed to. As we complete each experience by accepting the emotional segment of it, each moment can be lived more purely and effortlessly. Our emotional intelligence matures naturally and in a healthy way. We also begin to model this emotional wellness for the people around us and everyone benefits. We can then all allow others to express their feelings without judgements. This does not mean that we start yelling at everyone, just sharing the effect an experience is having on us. We are all in this together and we are emotional beings so that is what is natural for us. Why not share, accept and allow ourselves to be who we are. That way, our uniqueness can start to shine and our self confidence grows and life becomes much more joyful.
If you want to have some simple tools you can apply for yourself, I have a new website devoted to the growth of personal development and self awareness. I have a list of tools that give you links to sites that can also help you.
Thank you for sharing your feelings here. It shows that you are looking for answers and that is healthly, not crazy at all.
www.anahataishaya.com

You aren't crazy. As we mature, the logical side of our brains develop the ability to override our emotions and do what makes sense rather than what we feel like doing. You just aren't there yet.

With more experience you will learn that breaking up the furniture will not solve the problem any more than their yelling will. The effective way to deal wil problems is for both of you to lower the emotional level to a point where you can communicate with each other. That may not be possible without their cooperation.

What is possible is for you to learn to control your emotions and practice being reasonable regardless of how they may behave. Don't be afraid to ask this question to your counselor at school. The important thing to understand is that you need to get control of it as soon as possible. You absolutely cannot carry such conduct into adulthood.

youre really not crazy. most kids go through this stage at one time. eventually you will learn to control your emotions and to release them in a different. maybe you should start writing, maybe a story, that helps me a lot of the time.

you are not crazu I punch my pillow

Ur not crazy evryone goes thru the stage! It is a natural part of growing.

trush me m8 I get like that when im scared no your not crazy

Ask_Sean Says, Your not crazy dude I freak out all the time at my Mum and sister LOL!

If you have a feeling in the pit of your stomach and elevated temperature (not a hotflash) and little harried and even a low back pain,this could be the start of adrenal distress and can go on all your life. Also the intestines are you emotional organ and you can even have the runs or constipation. The doctor will call it irritable bawl syndrome and tell you to eat more bran or oat meal. The thing is to focus on positive things. Music of non-hate themes. Creating something of beauty or a place you can go that is up lifting and colors of light and not dark will lift the mood and put you at rest. Take showers so you can have the ions needed to lift your mood. and forgive the people that bother you "for they no not what they do" to you. And love them.

Are you female? It may be your hormones.

no you are not crazy but you are very stressed out by them offloading their problems on you. what do they yell at you about?

you're not crazy man, I feel like that all the time and I know that I'm normal!

well I have the same kind of problem with my brother or mother I think its comming from emotion that you dint let out like a broken heart love madness and shut down the emotion and then you go explode I have that but only in a period when my mother or brother os yelling at me

Sometimes I cry and get angry when my mom or sister wasn't even being mean to me. I'm glad I'm not the only one. :)