Its very hard, I have tried it myself.
Step 1) Get hyper. Drink fizzy drinks and sweets. It makes you feel like you can do anything. If you can't get your hands on sugary stuff, try this: Run around and jump up and down with a friend, screaming random syllabubs out really loud. Think "I'm well hyper!" and make your eyes really big. Open your mouth really wide in a cheesy grin. Also, every time you talk, make it sound like your panting and take a deep breath every two words.
Step 2) Don't thin. This is very important. Also, don't plan. If you plan, all hell breaks lose!
Step 3) Grab onto a friend and run up to him really quickly. Remember, don't think!
Step 4) Say "I really like you. I know I might not be perfect, but I will love you forever. Will you go out with me?" really quickly. Wait for an answer and then run away.
It worked for me, I hope it works for you!