What type of exercise is best for weight loss?

Gerald
Asked Apr 11, 2010

If you are looking for a place to share your travel photos and stories, then try BigRoom.

There's no one straight answer to this. First of all, everyone's built differently, and as such, different exercises work best for different people, you need to find what works best for you. Furthermore, there's two types of exercise, anaerobic, which burns off fat and builds stamina, and anaerobic, which burns off fat and uses that energy to build muscle. Muscle weighs 2.94 times as much as fat, so when you first begin an anaerobic exercise regiment, you'll lose some weight as you burn off the fat, but then start gaining weight as you build up muscle. Aerobic exercises are like running and swimming, where anaerobic is things like weight lifting. You need to make your goal to shape your body how you want it to look, not to just drop weight, seeing as muscle weighs more than fat. You need to look at your body to determine which parts you want to shape, for example, if you have particularly fat arms, then you should probably do a pushup regiment (anaerobic) or shadow boxing (aerobic). Also remember, a good diet is very important, and it's not a matter of starving yourself, or only eating green foods or what not, but you need a balanced diet. You need to set a goal, work towards it, and have a well balanced diet. As for junk foods, when you feel like eating chips or whatever, try grabbing an apple instead.
Oni_Kami
Answered Apr 11, 2010
Running, Swimming, Jogging, Rowing and lots more. You'l need to have a balanced diet too.

P:S 5 A Day!
Soul_In_Pain
Answered Oct 04, 2010
Edited Oct 04, 2010
simply you workout in orbitrek elite machine.after you got good results from this..for more details http://goo.gl/YCFemz.
kinqueen
Answered Mar 18, 2015
workout in orbitrek elite machine from telebuy product..for more details http://goo.gl/YCFemz
logii
Answered Mar 18, 2015
last 2 months I workout with orbitrek elite machine..i got good results from this..so try it..for more details http://goo.gl/YCFemz
jonsy
Answered Mar 18, 2015
Use orbitrek elite it will reduce your weight
for more details visit:http://goo.gl/tQ0pcb
manjumerry
Answered Mar 18, 2015
i suggested to you ...workuot with orbitrek elite machine..its really super...for more details to visit:tbuy.in
liilly
Answered Mar 18, 2015
To have better weight loss For More Details Visit http://goo.gl/ZhP9Qt
varunika
Answered Mar 18, 2015
Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle! For more details visit http://goo.gl/Hp76Ls
shesu
Answered Mar 23, 2015
Try Ab Circle Pro helps in fat burn and give your body a trim and toned look when used as part of your complete system that includes a reduced-calorie diet and regular aerobic exercises.

Fore more details:http://goo.gl/i7lBkb
hemaganesh
Answered Mar 24, 2015
Do exercise with orbitrek elite weight reducing machine. For more details visit:http://goo.gl/tQ0pcb
vaniveni
Answered Apr 03, 2015
you have to daily workout with orbitrek elite machine...its really super....for more details to visit-http://goo.gl/tQ0pcb..
magathy
Answered Apr 03, 2015

Orbitrek Elite is an elliptical style workout machine available on Telebuy/tbuy.in for sale online. Users can burn up to 820 calories in just an hour spent on the machine.
visit:http://goo.gl/DFYLSs
diya_krish
Answered Apr 16, 2015
Are you looking for the fastest way to reduce your weight/fat ?? Get a skinny look soon by visiting this http://goo.gl/KikqwK
vidyu
Answered Apr 17, 2015
Do you love to look healthy, fit, and beautiful ?? Get a body shaper online http://goo.gl/IZBSfV which gives you amazing shape to your body without taking much time but only in 5 minutes .. For more details get to http://goo.gl/IZBSfV
shivani12
Answered Apr 21, 2015
Cycling for health and fitness
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
http://www.carbonspeedcycle.com/
vivaanedwardd
Answered Dec 16, 2015
Edited Dec 16, 2015
Running, swimming, walking there have huge option to lose weight but not every step is very quick. Everyone is busy with their daily work and can't spend huge time for doing exercise to lose their weight but everybody wants to be healthy with good fitness and you guys can use different types of exercise machine at your own home which will save your time and it will give you the best performance for losing weight. I also use a exercise machine to do my daily workout and I have selected to do some blogs and I got all the ideas to read blog which one is perfect for me. In the internet you will get huge blogs which will give you the idea but everybody don't give clear idea which have to choose so don't waste money check out the best blog and then decide which will buy and which one is best for you. You can also know about the benefits of workout daily so check out before you buy!
http://www.rowingly.com/
rrower
Answered Dec 23, 2015
You cannot target for fat burn. When you lose fats, you lose it all over. Therefore there is no single best exercise for weight loss, but mixing swimming, cardio with weights will help you lose calories and tone up your body.
KevinBradley
Answered Jan 11, 2016
watch these free videos you ll find the best program:
https://www.youtube.com/watch?v=24ZF2mhurtQ
https://www.youtube.com/watch?v=I58tHPJ78gE
https://www.youtube.com/watch?v=gTarRXa2wic
https://www.youtube.com/watch?v=57cTeKI0T8A
https://www.youtube.com/watch?v=I58tHPJ78gE
https://www.youtube.com/watch?v=J733KG-gZzo
soreljames
Answered Mar 02, 2016
Running, cycling, Swimming, Jogging, weight lifts, jumping rope and a lot more. I will suggest healthy balanced diet and simple exercise for effective weight loss.
EvaRaymond
Answered Apr 04, 2016
Hi,

I’m a female and 26 years old. I weigh over 330 pounds which I gained during pregnancy. I’m broke and literally eat two hot dogs a day and nothing else. I’ve just started working out 30 minutes a day and my personal dietologist advice me to read about reshapeready.com. Where can I find some reviews about them?


Regards,
folufeco
Answered May 07, 2016
Edited May 07, 2016
There are many different workout plans to lose weight. Like you can go for jogging to warm up your body and also skip the rope as much as you can. Do squats to lose lower body fats.
SilviaBailey
Answered Jul 04, 2016
Strength training for weight loss works the best dude.
fourtyeight
Answered Jul 27, 2016
Walking is an ideal exercise for weight loss. It doesn't have need of any equipment. Theslimco provide the natural tips and weight loss program for weight loss that is very work full to weight loss.
marvelcharles03
Answered Jul 29, 2016
Edited Jul 29, 2016
Healthy food keep you fit always . But for reducing weight there is also a est way to drink the coffee which keep you fit and there are not any side effect of these coffee.
http://www.prevailshop.com/slimroast-coffee/
slimroast
Answered Jul 30, 2016
watch these free videos you for weight loss https://www.youtube.com/watch?v=8daA5xD7TQg
liposuctionindi
Answered Mar 14, 2017

TIP: If it's not your answer to this question, please click "Leave a Comment" button under the question to communicate with the question owner.

Categories