I m fat . how can I reduce weight at home in 3weeks?

i am a girl , age 27 , married , I am gaining weight on day basis , my diet earlier was more but now I have reduced it , I dont find time to exercise . please help, also I m facing periods problem , my periods are irrregular

I am on a natural health style program that addresses physical, mental, emotional and energetic issues related to weight. As of this morning, I have lost 46 pounds. This is my 57th day on the program. I feel GREAT. Best I have in years. My wife and I have a Natural Health Wellness Center so I don't want to sound too much like a commercial. Make sure you choose a program that YOU feel comfortable with. Not everything works for every body. Get something that is personalized for you. Here is a link to ours. Just FYI. HealingWatersWellnessCenter dot com/weightloss

I use a system where I do a high intensity workout for 20 minutes 2 to 3 times a week. Very doable. And instead of a weight loss diet, I eat nutrient rich foods that I like. I started feeling the effects within the first week. Good common sense and a focus on creating a healthy lifestyle goes a long way.

You can get a free ebook on the subject at http://simplefatburningsystem.com/7secrets.html

It doesn't matter what you do, if you eat more than the calories you burn you will continue gaining weight.