Define stress and how to cope with stress?

Asked Feb 17, 2010

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http://www.google.com/search?sourceid=chrome&ie=UTF-8&q=define:+stress

How to cope with it: Chocolate, exercise, rest, taking a day off, and just doing things that make you happy. Oh and avoiding stress in the first place. I find that to be the best method of all.

Oni_Kami

Answered Feb 17, 2010

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Stress is anything that makes you uncomfortable, there are many stress levels everyone has stress in their life. But stress to the extreme have made people take their on lives and I really don't think chocolate would have been the answer. Meditation, also check out Labyrinths and Mandalas projects for your Body, mind and Spirit.

Theresa

Answered Mar 06, 2010

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Wrong. Stress is not anything that makes you feel uncomfortable. There are some forms of stress that are positive.

As for that chocolate thing, that was just one of several suggestions I gave, which has been scientifically proven as chocolate naturally causes your brain to produce more endorphins which provide an elated feeling.

Furthermore, not all stress is to such an extreme as to push people to take their own lives, only some, so chocolate is still a perfectly acceptable answer.

And lastly, meditation doesn't always work for everyone, and some people think it's just fake, so that's not a great answer either.

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Oni_Kami Mar 06, 2010

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