Does anyone have anything besides meds to regulate bipolar?

my bipolar is getting worse even when i am on medication i just want to get back down to level again. what is there to help that isnt medical?

The only solutions to human problems such as that are either medical or psychological. So it's either meds, or therapy. Either chemicals will help you, or mind over matter (if you work hard enough to make it go away, it will go away sorta thing).