Exercises for leg lengthening that works?

Can anyone advise good exercises for leg lengthening, if I want to lengthen legs about 4-5cm? How long time it will take me to get the results?
metalcoriste
Asked Jan 23, 2010
Well, you could do the african method of attaching tight rings to yourself to stretch you. You could also strap your waist down some how and strap some weights to your legs. There isn't really an exercise for such a thing as exercise simply increases muscle mass and burns off fat.
Oni_Kami
Answered Jan 23, 2010
Well, everyone wants long, lean thighs? Pilates is a great way to tone and lengthen all over, and Pilates thigh lengthening exercises can increase leg strength. You can try these exercises:
Pilates Thigh Lengthening Exercises, Balance Plie, Lunges In Releve, Plie Circles, Parallel Tucks.
For more, you can search here: https://www.keleven.com
Anshika_Bajaj
Answered Jan 29, 2019

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