What is the fastest way to lose weight?

Just wanting to know because summer is coming up! Give me true answers don't give your opinions, just answers. Please.

Well the thing is, you don't want to lose weight, you just want a tighter thinner body. Muscle weighs 2.94 times as much as fat. Granted you should cut out fatty foods and such, but the key is to exercise. As you exercise, your body burns off fat, and uses it to create muscle. Your body will take a nice shape, be thinner, and you will be stronger. The thing about this is you will weigh more because, as I said, muscle weighs more than fat. Keep in mind, reduce fatty foods, but don't cut them out completely. Your body needs a little bit of fat to keep running. Fat provides you with energy when your body is under extraneous conditions. Anyways. The key for looking good for the summer is exercise. And don't do light exercises like jogging either, do hard exercises like bench pressing weights.

First request your doctor to give you a deworm treatment. This would get rid of the intestinal parasites if any. Avoid food with high glycemic index i.e. above 70.for example potatoes and potatoes chips. Never starve yourself but on the other hand choose food with high protein and fibre content. Go for exercises which involve the movements of whole parts of your body. Walking swiming skipping and so on. If you feel tired rest for a while and continue as this would burn more fat in your body. If you need info please visit my Website http://www.fasttracksecrettofatloss.com

There are plenty of ways to reduce your weight faster but all creates health problem in future. Take your time, exercise everyday and follow strict diet to stay slim.