When I do aerobic work outs my heart rate gets to a high of 181 almost every work out. When I get off the machine and walk across the gym to sit and stretch, my recovery heart rate is about 120 in a matter or minutes. How can I get my heart rate lower and is it dangerous to be this high? I don't feel overly exerted or feel like I'm going to pass out. Should I be concerned about this?
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