How do I lose weight?

What exercise do I do to lose about 30 pounds in 1 month?
hayford
Asked Jan 02, 2010
Edited Jan 02, 2010
It's important to remember that muscle weighs 2.94 times as much as fat, and the act of exercising converts fat into muscle, so you shouldn't be aiming to lose weight, you should be aiming to thin your waist (as well as lose fat in other parts of your body).
Oni_Kami
Answered Jan 02, 2010
I lost 30 lbs. of fat in 30 days safely and actually enjoyed it. I did it using a program we offer at our natural health center. (HealingWatersWellnessCenter dot com/weightloss) Exercise is necessary for fitness but I have changed my mind about it being the best way to go for weight loss. I feel better than I have in years and have experienced no ill affects and found that I actually want to exercise now that I lost some weight first. Find something that works for you personally and stick to it.
Popster
Answered Mar 13, 2010
just try to take a hard running in the morning and do some stomach exercises and along with that avoid foot which contains more fat ingredients.

Thanks
artemis1
Answered Jul 28, 2010
To lose 1 pound you have to burn 3500 more calories than you eat. That means, to lose 30 pounds in one month you would have to burn 105,000 more calories than you consume. If you are grossly overweight that could be possible but as your weight decreases, the amount of calories you need to support that weight declines so takes more time to lose it.
Rob
Answered Jul 28, 2010
Proper control on food and exercise can help you to reduce weight.
shangoba
Answered Feb 25, 2011
Use orbitrek elite weight reducing machine it will decrease your weight
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babumoni
Answered Mar 18, 2015
To loose weight soon visit http://goo.gl/Hp76Ls
varunika
Answered Mar 18, 2015
Orbitrek Elite is the best home fitness machine available in India. For more details visit http://goo.gl/Hp76Ls
shesu
Answered Mar 23, 2015
Use Orbitrek elite weight reducing machine which will help to reduce weight without any side effect. For more details visit:http://goo.gl/tQ0pcb
vaniveni
Answered Mar 24, 2015
Loose your weight soon through the product orbitrek elite at tbuy.in .. For details visit http://goo.gl/Hp76Ls
vidyu
Answered Apr 01, 2015
The most fun and effective way to lose weight fast is aerobics. You could join a class for it or do it at home everyday while watching a DVD of it.
I am 100% sure, so go ahead and try it. :)
Jane16
Answered Apr 01, 2015
Orbitrek Elite is a fitness machine that promises to burn more calories & reduces weight gradually
pls visit: http://goo.gl/DFYLSs
yasmin_jeni
Answered Apr 02, 2015

Orbitrek Elite is an elliptical style workout machine available on Telebuy/tbuy.in for sale online. Users can burn up to 820 calories in just an hour spent on the machine.
visit:http://goo.gl/DFYLSs
diya_krish
Answered Apr 16, 2015
Do you love to look healthy, fit, and beautiful ?? Get a body shaper online http://goo.gl/IZBSfV which gives you amazing shape to your body without taking much time but only in 5 minutes .. For more details get to http://goo.gl/IZBSfV
shivani12
Answered Apr 21, 2015
Hey...you are looking to lose your weight fast then here are some tips to lose weight like do exercises, drink lots of water, etc..

for more details visit this site:
https://relate13.com/weight-loss-tips-to-lose-extra-fat/
samayeraasharma
Answered Nov 15, 2020
Edited Nov 15, 2020
There are many ways to lose weight you start gym exercise daily this is a natural way to lose weight and it helps to keep you fit. I also suggested Bioayurveda garcinia capsule this is also a natural way to lose weight is made with natural and organic ingredient and it has no side effect and also approved by organizations, For more information visit our website- https://www.bioayurveda.in/garcinia-capsule
brooksrattigan
Answered Nov 18, 2020
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divyarishi
Answered 6 days ago

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