How bad is it for your lungs to workout realy hard then go and smoke a cig

how bad is it for your lungs to workout realy hard then go and smoke a cig

I agree with dog, but not so much about inhaling more nicotine and smoke, but the reason you breath so hard after a workout is because your body is trying to recover from the workout. Your body needs various gasses in our atmosphere such as oxygen, hydrogen, nitrogen, etc... and by smoking, you're keeping your body from easily getting these things. You're LITERALLY suffocating your brain by doing this. So the answer is it's a horrible idea.