How can i really get muscles without going to the gym

can someone tell me how to get muscles without going to the gym and with those ways tell me how and when to do those things
Asked Dec 17, 2009
All you have to do is work out regularly, you don't need a gym for that. Eating right is important too, eat lots of proteins (meats).
Answered Dec 17, 2009
thank you very much
with proper diet and take exercise you should maintain your body without gym.....
Answered Nov 24, 2013
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Answered Apr 04, 2014

Drink Water, Especially Before Meals
Eat Eggs For Breakfast
Drink Coffee (Preferably Black)
Drink Green Tea
Cook With Coconut Oil
Take a Glucomannan Supplement
Cut Back on Added Sugar
Eat Less Refined Carbs
Go on a Low Carb Diet
Exercise Portion Control or Count Calories
Don’t Drink Calories, Including Sugary Soda and Fruit Juices
Answered Jun 17, 2015
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Answered Nov 09, 2016
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Answered May 15, 2017
well, with proper fat free food and take exercise you can maintain your body without gym and another food that's Gram is helpful for that and here I wanna sharing a smart accessories online shops as well as best products review site that can help you to grab a better one with , have a nice day :)
Answered May 15, 2017

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