can someone tell me how to get muscles without going to the gym and with those ways tell me how and when to do those things
Asked Dec 17, 2009
0
How can i really get muscles without going to the gym
All you have to do is work out regularly, you don't need a gym for that. Eating right is important too, eat lots of proteins (meats).
Answered Dec 17, 2009
0
thank you very much
michaeldownard Dec 17, 2009
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