How can I be strong?

you should think that there is a person who have been created for you. and that person wait for you. make sure that if a person live you, he/she is not the one. time will help you.

Just do it! For yourself!

Work out...

When someone says an offense to you, try tensing your muscles. This makes you feel physically strong, thus giving the mental affect that you are strong. Try to acknowledge and accept your emotions. When you'll be able to do that, you'll be able to change them as well. When they say something that hurt you, try to give witty or (possibly) pointless come-backs which will leave them hanging on a thread, maybe a bit confused. Laugh it off. It makes you feel better and other people usually don't know how to react. If you are one of those people who tends to ACTUALLY punch people, then imagine your wrist is chained to your side, and instead of physically punching them, do it in your head. Do the opposite of what your emotions are telling you to think, therefore making you more in control. If you are on the verge of starting a fight, imagine how you'd feel if it was done to you. It's obvious you'd rather NOT have your nose bleeding, or something similar.

okat the quseton is about getting stronger so work out and eat things like carrots ,lettuce,and,other vegges