You can qo to the Sony Ericsson Store... or at least a store that supports it.., Ask for the USB extension to your phone type... And they will qive it to you, you purchase it, qo home, look for the USB connection (should be like a little small rectanqular box) connect it there.... the phone will vibrate... A little screen should pop up, qo to the one where it says view files... your transfer them from there.... and WALA.!!! You've qot your numbers downloaded(: